If you experience symptoms such as stomach cramps, gas, bloating, and diarrhea after consuming dairy products, it could be lactose intolerance. However, unless you are diagnosed with lactose intolerance by a doctor, you cannot be sure what gastrointestinal (GI) condition you have – indeed, celiac disease, irritable bowel syndrome (IBS), and inflammatory bowel disease can…
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Tips for Living with Lactose Intolerance
If eating dairy foods or drinking milk causes you to experience abdominal cramps, bloating, diarrhea, and nausea, you may be one of 6.1 million Americans who are lactose intolerant. Lactose intolerance is an inability to digest lactose – the main type of sugar found in dairy products. Lactose intolerance occurs when your gut produces either a…